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VIA MOBILE APP
ONLINE COACHING
My online coaching service is designed to provide you with everything you need to achieve your fitness and health goals – all in one place. With personalized guidance, I’ll create a custom training program tailored to your unique needs, a nutrition plan aligned with your goals, and support to build lifestyle habits that honor your personal health values.
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Everything is delivered through the CoachRX App, offering a seamless user experience with features like:
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Intuitive Performance Tracking - log workouts, including weights, sets, and reps, directly in the app
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Video Upload of your training sets to receive feedback from your coach
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Direct coach messaging for ongoing support and accountability
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Workout video demos for each prescribed exercise to guide your training
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Weekly check in's, progress tracking, goal setting, and much more
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This is your comprehensive, all-in-one coaching solution – giving you the tools, structure, and support to crush your goals and live your healthiest life. Whether you’re looking to get stronger, feel better, or transform your habits, I’m here to guide you every step of the way.
READ MORE ABOUT ONLINE COACHING
"Waking up every morning knowing that I have intelligent programming laid out to push the needle forward in both strength and endurance has me more satisfied than ever in my athletic journey, and has revived my competitive spirit."
COLLABORATE WITH ME
I believe the most effective path to success is through collaboration. You are the expert on your life, and I want to partner with you to create the best version of fitness for your unique circumstances. My goal is to help you seamlessly integrate fitness into your life and adapt it to evolve with you as your priorities and seasons of life change. For most people, fitness should elevate your life, not take over. By working together, we can build a plan that aligns with your goals, values, and lifestyle.
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This partnership is built on shared responsibility. A true collaboration allows us to work as a team, where both of us are invested in your goals. This approach not only helps us create an effective and sustainable plan, but it also empowers you to learn the process along the way. Rather than the coach or client taking on all the responsibility, we share the load, ensuring you feel confident and capable as you progress.
CLIENT-CENTERED
COACHING
My coaching approach is rooted in curiosity, empathy, and support, focusing on what you value most in your fitness journey and goals. I don’t assume to know everything about your life or what’s best for you. Instead, I bring my knowledge and experience with the understanding that every individual is unique, and there is no one-size-fits-all solution.
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A client-centered approach is about more than just workouts – it’s about understanding you as a whole person. I listen to your concerns, celebrate your wins, and provide the support you need to overcome challenges. My goal is to create a positive, encouraging environment where you feel motivated to show up and give your best.
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One of my strengths as a coach is helping clients foster
mental resilience. I aim to guide you in developing the mindset and behaviors needed to overcome challenges, stay consistent, and thrive in your fitness journey. This isn’t just about physical results – it’s about building the mental tools to navigate obstacles and create lasting change.​
